Anxiety Treatment
In Chandler, AZ
At True Self Mental Wellness, we understand the profound impact anxiety can have on your daily life your relationships, your career, your sense of self, and your ability to simply feel at peace. Our husband-and-wife owned practice in Chandler, Arizona, is dedicated to helping you find lasting relief and reclaim your peace of mind through personalized, evidence-based psychiatric care.
What Is Anxiety?
Anxiety is a natural human emotion characterized by feelings of worry, nervousness, or unease, typically about an event with an uncertain outcome. While occasional anxiety is a normal part of life, persistent or excessive anxiety that interferes with daily activities may indicate an anxiety disorder — not a sign of weakness, but a real, treatable medical condition rooted in brain chemistry, genetics, life experiences, and environmental factors.
Anxiety disorders are among the most common mental health conditions, affecting millions of people. They can manifest in various forms, including:
Generalized anxiety disorder
Panic disorder
Social anxiety disorder
Specific phobias
Symptoms of Anxiety
- Excessive and persistent worry or dread.
- Restlessness or feeling on edge.
- Difficulty concentrating or mind going blank.
- Increased heart rate, rapid breathing, or sweating.
-
Trouble sleeping or frequent nightmares.
Main Causes of Anxiety
The exact causes of anxiety disorders are complex and rarely have a single origin. Most arise from a combination of biological, psychological, and environmental factors.
Biological Factors
Brain chemistry imbalances — disruptions in neurotransmitters like serotonin, dopamine, and norepinephrine
Genetics — a family history of anxiety disorders can increase your risk
Hormonal changes — puberty, pregnancy, menopause, or thyroid disorders can contribute to mood disruption
Medication responses — individual genetic makeup influences how your body metabolizes psychiatric medications, which is why genetic testing can be a valuable tool in treatment planning
Environmental & Life Factors
Traumatic experiences — abuse, combat, accidents, loss of a loved one
Significant life changes, chronic stress from work, finances, or relationships
Childhood adversity or unstable family environments
Social isolation or lack of supportive relationships
Major life transitions — job loss, divorce, relocation, retirement
Certain medical conditions that can induce anxiety symptoms
Psychological Factors
Learned patterns of negative thinking or self-criticism
Difficulty processing grief, anger, or past trauma
Perfectionism or unrealistic self-expectations
Personality traits such as shyness or behavioral inhibition in childhood
History of untreated or inadequately treated mental health concerns
Understanding the root causes — not just the surface symptoms — is central to how True Self Mental Wellness approaches every patient’s care.
Related Treatments to Help Improve Anxiety
- Comprehensive Psychiatric Evaluations
- Medication Management
- Genetic Testing
- Supportive Psychotherapy During Medication Visits
- Ketamine Therapy
- Telepsychiatry
Candidates for Anxiety Treatment
- Have been experiencing persistent worry, panic, fear, or difficulty concentrating for weeks or longer
- Feel that stress, trauma, or emotional pain is affecting your relationships, work, school, or daily functioning
- Have tried therapy or medication in the past without adequate improvement
- Were previously diagnosed with an anxiety or mood disorder but stopped treatment
- Are a working professional, parent, college student, first responder, or healthcare worker struggling to keep up
- Are an adolescent or older adult navigating mental health challenges unique to your stage of life
- Want a more personalized, relationship-centered approach than what you've experienced at larger healthcare systems
Check Your Insurance Coverage
Benefits of Anxiety Treatment
Reduced Worry
Effective treatment helps diminish the intensity and frequency of anxious thoughts and feelings. Patients often report a significant decrease in overwhelming worry, leading to a calmer state of mind. This allows for greater mental clarity and improved focus on daily tasks.
Improved Sleep Quality
Many individuals with anxiety experience sleep disturbances, but treatment can restore healthy sleep patterns. Achieving consistent, restful sleep contributes to better mood regulation and increased energy levels throughout the day. This positive cycle supports overall well-being and resilience.
Enhanced Daily Functioning
Addressing anxiety symptoms can significantly improve your ability to engage in work, school, and social activities. Patients often find it easier to concentrate, make decisions, and interact with others without being hindered by fear or self-consciousness. This leads to a more fulfilling and productive life.
Stronger Relationships
Anxiety can strain personal connections, but effective management can foster healthier interactions. By reducing irritability and withdrawal, individuals can communicate more openly and genuinely with loved ones. This leads to increased intimacy and a stronger support system.
Greater Sense of Control
Treatment empowers individuals with strategies and tools to manage their anxiety rather than being controlled by it. Gaining a sense of mastery over symptoms can boost confidence and self-esteem. This newfound control allows for a more proactive and empowered approach to life’s challenges.
Sarah Martin
Why Choose True Self Mental Wellness For Anxiety Treatment?
Our team, including Thomas Martin, PA, is dedicated to providing compassionate and comprehensive psychiatric care tailored to your unique needs. We prioritize a whole-person approach, combining evidence-based treatments like Medication Management and Ketamine Therapy with empathy and encouragement. We create a supportive environment where you feel heard, understood, and empowered on your journey to emotional freedom.
Meet Our Providers
Testimonials
“Tom is an amazing provider. He is very thorough and takes his time to listen to your concerns. He is very knowledgeable and you can tell he truly cares about his patients. I highly recommend him.”
Check Your Insurance Coverage
Your Path Forward Starts Here
You don’t have to keep searching for the right fit. At True Self Mental Wellness, you’ll find a provider who listens, a plan built for you, and a practice that feels like it was made for exactly this moment.